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She Chose Wellness

"Make Wellness Your Best Accessory"

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I’m Turning 40 — And Choosing Myself Is Finally Non-Negotiable

I’m Turning 40 — And Choosing Myself Is Finally Non-Negotiable

I’m Turning 40 — And Choosing Myself Is Finally Non-Negotiable

Jan 124 min read

Don’t Forget Yourself: 5 End-of-Year Wellness Essentials to Support Your Journey

Don’t Forget Yourself: 5 End-of-Year Wellness Essentials to Support Your Journey

Don’t Forget Yourself: 5 End-of-Year Wellness Essentials to Support Your Journey

Dec 10, 20254 min read

When Your Body Starts Whispering: Early Signs of Insulin Resistance Women Over 30 Ignore

When Your Body Starts Whispering: Early Signs of Insulin Resistance Women Over 30 Ignore

When Your Body Starts Whispering: Early Signs of Insulin Resistance Women Over 30 Ignore

Nov 18, 20254 min read

The Overwhelmed Woman’s Brain: Understanding ADHD, Stress & The Hidden Cost of Doing It All

The Overwhelmed Woman’s Brain: Understanding ADHD, Stress & The Hidden Cost of Doing It All

The Overwhelmed Woman’s Brain: Understanding ADHD, Stress & The Hidden Cost of Doing It All

Nov 1, 20255 min read

The Hidden Connection Between Belly Fat, Hormones, and Liver Health.

The Hidden Connection Between Belly Fat, Hormones, and Liver Health.

The Hidden Connection Between Belly Fat, Hormones, and Liver Health.

Oct 23, 20255 min read

When You Know Your Body, You Save Your Life

When You Know Your Body, You Save Your Life

When You Know Your Body, You Save Your Life

Oct 18, 20253 min read

Health Literacy 101: The Most Overlooked Part of Women’s Wellness — and How to Talk to Your Provider About It

Health Literacy 101: The Most Overlooked Part of Women’s Wellness — and How to Talk to Your Provider About It

Health Literacy 101: The Most Overlooked Part of Women’s Wellness — and How to Talk to Your Provider About It

Oct 9, 20255 min read

Are You Aging Faster Than You Think?

Are You Aging Faster Than You Think?

Are You Aging Faster Than You Think?

Sep 30, 20254 min read

You Have to Shed to Thrive

A Sisterly Reminder for Every Woman Over 35

You Have to Shed to Thrive

A Sisterly Reminder for Every Woman Over 35

You Have to Shed to Thrive A Sisterly Reminder for Every Woman Over 35

Sep 24, 20253 min read

Tiny Plastics, Big Hormonal Chaos: How Microplastics Act as Endocrine Disruptors in Women’s Bodies

Tiny Plastics, Big Hormonal Chaos: How Microplastics Act as Endocrine Disruptors in Women’s Bodies

Tiny Plastics, Big Hormonal Chaos: How Microplastics Act as Endocrine Disruptors in Women’s Bodies

Jul 17, 20253 min read

Take Up Space, Sis You Were Never Meant to Shrink—Especially in Your Wellness

Take Up Space, Sis You Were Never Meant to Shrink—Especially in Your Wellness

Take Up Space, Sis You Were Never Meant to Shrink—Especially in Your Wellness

May 16, 20254 min read

The Wellness Legacy: What Are We Teaching Our Daughters?

The Wellness Legacy: What Are We Teaching Our Daughters?

The Wellness Legacy: What Are We Teaching Our Daughters?

May 6, 20253 min read

Why You Feel So Sensitive to Stress in Perimenopause and Beyond—and How to Take Back Control

Why You Feel So Sensitive to Stress in Perimenopause and Beyond—and How to Take Back Control

Why You Feel So Sensitive to Stress in Perimenopause and Beyond—and How to Take Back Control

Apr 29, 20253 min read

Sip, Soothe, and Slow Down: Reclaiming Peace, One Cup at a Time

Sip, Soothe, and Slow Down: Reclaiming Peace, One Cup at a Time

Sip, Soothe, and Slow Down: Reclaiming Peace, One Cup at a Time

Apr 15, 20253 min read

The Life List: 39 Things I Wish I Knew When I Was 30

The Life List: 39 Things I Wish I Knew When I Was 30

The Life List: 39 Things I Wish I Knew When I Was 30

Mar 31, 20254 min read

Write Your Own History: Wellness, Purpose & the Power of Women Together

Write Your Own History: Wellness, Purpose & the Power of Women Together

Write Your Own History: Wellness, Purpose & the Power of Women Together

Mar 18, 20253 min read

Prevention is Power: The Heart-Healthy Habits Every Woman Needs to Know

Prevention is Power: The Heart-Healthy Habits Every Woman Needs to Know

Prevention is Power: The Heart-Healthy Habits Every Woman Needs to Know

Feb 14, 20254 min read

The Hidden Truth About Heart Disease in Women

The Hidden Truth About Heart Disease in Women

The Hidden Truth About Heart Disease in Women

Feb 5, 20253 min read

Cervical Wellness After 30: Protecting Your Cervical Health Using Practical Wellness Strategies

Cervical Wellness After 30: Protecting Your Cervical Health Using Practical Wellness Strategies

Cervical Wellness After 30: Protecting Your Cervical Health Using Practical Wellness Strategies

Jan 31, 20254 min read

Vision, Goals, and Sisterhood: 5 Ways to Stay Committed to Your Wellness Routine

Vision, Goals, and Sisterhood: 5 Ways to Stay Committed to Your Wellness Routine

Vision, Goals, and Sisterhood: 5 Ways to Stay Committed to Your Wellness Routine

Jan 25, 20254 min read

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