top of page

She Chose Wellness

"Make Wellness Your Best Accessory"

Lauren in Front of Water Fall.jpg

Home: Welcome

Search

Why You Feel So Sensitive to Stress in Perimenopause and Beyond—and How to Take Back Control

Why You Feel So Sensitive to Stress in Perimenopause and Beyond—and How to Take Back Control

Why You Feel So Sensitive to Stress in Perimenopause and Beyond—and How to Take Back Control

3 days ago3 min read

Sip, Soothe, and Slow Down: Reclaiming Peace, One Cup at a Time

Sip, Soothe, and Slow Down: Reclaiming Peace, One Cup at a Time

Sip, Soothe, and Slow Down: Reclaiming Peace, One Cup at a Time

Apr 153 min read

The Life List: 39 Things I Wish I Knew When I Was 30

The Life List: 39 Things I Wish I Knew When I Was 30

The Life List: 39 Things I Wish I Knew When I Was 30

Mar 314 min read

Write Your Own History: Wellness, Purpose & the Power of Women Together

Write Your Own History: Wellness, Purpose & the Power of Women Together

Write Your Own History: Wellness, Purpose & the Power of Women Together

Mar 183 min read

Prevention is Power: The Heart-Healthy Habits Every Woman Needs to Know

Prevention is Power: The Heart-Healthy Habits Every Woman Needs to Know

Prevention is Power: The Heart-Healthy Habits Every Woman Needs to Know

Feb 144 min read

The Hidden Truth About Heart Disease in Women

The Hidden Truth About Heart Disease in Women

The Hidden Truth About Heart Disease in Women

Feb 53 min read

Cervical Wellness After 30: Protecting Your Cervical Health Using Practical Wellness Strategies

Cervical Wellness After 30: Protecting Your Cervical Health Using Practical Wellness Strategies

Cervical Wellness After 30: Protecting Your Cervical Health Using Practical Wellness Strategies

Jan 314 min read

Vision, Goals, and Sisterhood: 5 Ways to Stay Committed to Your Wellness Routine

Vision, Goals, and Sisterhood: 5 Ways to Stay Committed to Your Wellness Routine

Vision, Goals, and Sisterhood: 5 Ways to Stay Committed to Your Wellness Routine

Jan 254 min read

The Power of Routine: 5 Simple Steps to Achieve Your Wellness Goals

The Power of Routine: 5 Simple Steps to Achieve Your Wellness Goals

The Power of Routine: 5 Simple Steps to Achieve Your Wellness Goals

Jan 163 min read

Living with Intention: Seizing the Moment to Prioritize Wellness and What Truly Matters

Living with Intention: Seizing the Moment to Prioritize Wellness and What Truly Matters

Living with Intention: Seizing the Moment to Prioritize Wellness and What Truly Matters

Nov 20, 20243 min read

Navigating Hormonal Imbalance: The Power of Preparedness, Purpose, and Persistence

Navigating Hormonal Imbalance: The Power of Preparedness, Purpose, and Persistence

Navigating Hormonal Imbalance: The Power of Preparedness, Purpose, and Persistence

Sep 4, 20243 min read

Empower Your Perimenopause Journey and Beat Perimenopause Blues: Common Symptoms and Holistic Solutions

Empower Your Perimenopause Journey and Beat Perimenopause Blues: Common Symptoms and Holistic Solutions

Empower Your Perimenopause Journey and Beat Perimenopause Blues: Common Symptoms and Holistic Solutions

Jul 10, 20245 min read

Five Reasons You're More Likely to Enter Menopause Before Your Mother Did – And Why Prioritizing Hormonal Balance is Essential Now

Five Reasons You're More Likely to Enter Menopause Before Your Mother Did – And Why Prioritizing Hormonal Balance is Essential Now

Five Reasons You're More Likely to Enter Menopause Before Your Mother Did – And Why Prioritizing Hormonal Balance is Essential Now

Jun 20, 20245 min read

She's Back!!!

She's Back!!!

She's Back!!!

Jun 5, 20242 min read

Five ways to enjoy your holiday meal guilt-free on your wellness journey.

Nov 23, 20233 min read

Home: Blog2

bottom of page